Eating Out Clean

Many people have asked me what to do when eating out as we don’t always have time to prepare our own food and even though we still want to eat well, we don’t want eating out to wreck all of our strides we may have accomplished thus far.  Here are some tips to keep you…

6 Clean Eating Strategies for Busy Schedules.

1. Hire a food delivery service.   This one is pretty self explanatory.It sounds expensive, but it actually is not too shabby.  On average, the most people pay for about 14 prepared meals is about $200.  You can also combine this with a partial preparation that you can do yourself. The chef (generally) does all the…

Failure IS An Option

Most people are afraid of failure. I feel like never trying is the fail.  I don’t know what that’s like to be afraid of failure?  That’s not to say I haven’t failed, I think I’ve just learned to view what didn’t work differently.   Even still, I’m sure you agree, it certainly depends on perspective….

Dry Body Brushing: What exactly is it?

Dry body brushing has been around for ages and has many benefits.  Your skin is your largest organ and many toxins are released through the skin.  Think about it, how many times have you been able to tell that someone has been drinking the night before? The body tries to release the alcohol, which it…

Does Eating More Mean Eating More Calories?

Not necessarily so.  Let’s see if we can get to why, or why not? Let’s look at some terms we will be using: To answer the question you have to know the difference between nutrient density and caloric density. Nutrient density refers to the amount of vitamins, minerals and fiber etc. relative to the total calorie…